The Alchemy:
A Sound and Reiki Experience
The Alchemy:
Booking Opens
Members · Now Open | Public · October 4A Sound and Reiki Experience
with Sarah Hyde & Tasha Hampton
November 14 | 6:00 PM
$85
Booking OpensMembers · October 10 | Public · October 17The Experience
Join Sarah and Tasha for an intimate evening combining the healing practices of restorative reiki, yoga nidra and sound healing.
Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep with a series of breath and awareness practices, body scans, and visualizations to deeply relax your nervous system and create optimal conditions for rest and healing. You’ll rest in restorative postures while
Sarah provides nourishing and healing reiki touch. Throughout the session, Tasha will provide a soothing and relaxing soundbath using crystal tone singing bowls and other instruments, creating a warm vibrational container.
Sessions are limited to 15 participants. Props and mats will be provided and set before you arrive. Feel free to bring additional props and blankets for your comfort lying on the floor, water, your journal and any other small comfort items.
*Reiki is a Japanese energy healing technique intending to shift, unblock, and balance life force energy (ki) to promote healing, relaxation, and well-being. Reiki can be performed using direct physical touch, or hands-over-the-body hovering placement. All touch is by consent.
ABOUT TASHA HAMPTON
Tasha Hampton is a Seattle-based sound bath practitioner with six years of experience guiding individuals and communities into deep rest and restoration. Using crystal alchemy singing bowls, chimes, and more, she weaves together immersive sonic landscapes that invite presence, relaxation, and renewal.
Alongside her sound bath practice, Tasha holds residencies at studios across Seattle, where she's become a trusted voice in the local wellness community. She is deeply passionate about making the healing power of sound accessible to all.
ABOUT SARAH HYDE
Sarah (she/her) is a Seattle-based yoga and meditation teacher, writer, and lifelong student. Her work centers around helping people slow down, reconnect with their bodies, calm the nervous system, and experience true rest.
With training across restorative and yin yoga, meditation, yoga nidra, sound healing, reiki, and conscious connected breathwork, Sarah weaves together practices designed to create greater ease, spaciousness, and connection. Her approach is rooted in the belief that rest creates space for healing, transformation, and growth.
Sarah’s offerings emphasize breath and body connection, encouraging each person to listen to and honor what their body needs. She strives to create spaces that feel welcoming and accessible to both beginners and seasoned practitioners, where everything is offered as an invitation.