Reiki Lullaby
October 24 | 6:00 PM
$55
with Sarah Hyde
Booking Opens
Members · September 24 | Public · October 4The Experience
Join Sarah for an intimate restorative reiki and yoga nidra practice and soundbath.
You'll be guided into restorative yoga postures to allow your body to fully relax and, with your consent, provided with nourishing and healing reiki touch* as you rest. As you drop in more deeply, Sarah will guide a yoga nidra (yogic sleep) meditation, a deep relaxation technique that induces a state of consciousness between waking and sleep. You’ll be guided through a series
of breath and awareness practices, body scans, and visualizations to deeply relax your nervous system and create optimal conditions for rest and healing. The experience will conclude with a sound bath.
Sessions are limited to 10 participants. Props and mats will be provided and set before youarrive. Feel free to bring additional props and blankets for your comfort lying on the floor, water, your journal and any other small comfort items.
*Reiki is a Japanese energy healing technique intending to shift, unblock, and balance life force energy (ki) to promote healing, relaxation, and well-being. Reiki can be performed using direct physical touch, or hands-over-the-body hovering placement. All touch is by consent.
ABOUT SARAH HYDE
Sarah (she/her) is a Seattle-based yoga and meditation teacher, writer, and lifelong student. Her work centers around helping people slow down, reconnect with their bodies, calm the nervous system, and experience true rest.
With training across restorative and yin yoga, meditation, yoga nidra, sound healing, reiki, and conscious connected breathwork, Sarah weaves together practices designed to create greater ease, spaciousness, and connection. Her approach is rooted in the belief that rest creates space for healing, transformation, and growth.
Sarah’s offerings emphasize breath and body connection, encouraging each person to listen to and honor what their body needs. She strives to create spaces that feel welcoming and accessible to both beginners and seasoned practitioners, where everything is offered as an invitation.