Leah has been teaching yoga, meditation, and breathwork since 2011, focusing on slow, grounded practices. Her approach draws from Traditional Chinese Medicine, mindfulness, functional anatomy, and somatic principles to help students build strength through presence and embodied awareness. Her work is shaped by teachers like Bernie Clark, Celeste Young, and Sarah Powers, who showed her how contemplative traditions and modern movement science can meet in meaningful ways. As a cancer survivor, she understands yoga as a lifelong relationship with the body, one that extends far beyond the mat. her intention is to offer an environment where students can move with clarity, listen inwardly, and build strength inside and out.

Leah Adams

Connect with Leah

@LeahAdams_Innerland

https://www.innerland.studio/