Kavita’s love for yoga has evolved over the years—from initially coming to the practice for its physical benefits to discovering how it can open doorways into creativity, self-awareness, and presence, both on and off the mat.

As the daughter of parents born and raised in India, Kavita grew up with stories from Indian mythology that now weave their way into her practice and teaching. Her classes are rooted in the tradition of yoga while thoughtfully adapted to the realities of modern life, creating space to explore not only how we move, but how we experience ourselves along the way.

Kavita invites you to bring a childlike curiosity to your practice—to explore what your body can do while discovering the subtler landscapes within. No two bodies arrive on the mat with the same proportions, patterns, histories, or experiences, and so no two expressions of a pose need to look the same. Rather than replicating a particular shape, her classes invite you to tune into the version that feels meaningful and alive in your own body.

Her hope is that you leave class feeling more present, connected, and at home in yourself—with a practice that supports not only your time on the mat, but everything you do beyond it.

Connect with Kavita

@kavitaroams