Intro to R3Bar
October 18 | 2:00 PM
$25
with Ryan Cooper
Booking Opens
Members · Now Open | Public · October 4The Experience
This all levels workshop combines mindful movement, strength, and stability using a lightweight Alpha or Omega bar and resistance bands. Move from the floor to standing shapes while exploring balance, alignment, and muscle activation.Limited to 8 participants. 
ABOUT RYAN COOPER
Ryan Cooper is a Seattle native who has taught yoga for more than five years. With a foundation in martial arts and a background in professional Golf, he favors Hatha yoga and a thoughtful progression.
Ryan uses R3BAR to strengthen his yoga practice, support his golf swing, and maintain strength for everyday movement. In this workshop, he introduces it as a form of portable Pilates. His approach is especially suited to people looking to improve alignment and muscle activation through low-impact, therapeutic movement.